One-Day Teenager's Course Sample Timetable
8:30 - 9:00 |
Registration |
9:00 - 9:15 |
Orientation |
9:25 - 10:00 |
Anapana |
10:00 - 10:15 |
Restroom break |
10:15 - 11:15 |
Meditation & Group check-in; Story & Discussion |
11:15 - 11:45 |
Refreshments & Physical activity |
11:45 - 12:30 |
Meditation & checking |
12:30 - 1:15 |
Lunch |
1:15 - 2:00 |
Meditation; Story & discussion |
2:00 - 2:15 |
Restroom break |
2:15 - 3:15 |
Meditation & Group check-in; Story & discussion |
3:15 - 3:45 |
Refreshments & Restroom Break |
3:45 - 4:10 |
Discourse and Metta |
4:10 - 4:30 |
Course Feedback Activity |
4:30 |
Course Ends |
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