One-Day Teenager's Course Sample Timetable

8:30 - 9:00

Registration

9:00 - 9:15

Orientation

9:25 - 10:00

Anapana

10:00 - 10:15

Restroom break

10:15 - 11:15

Meditation & Group check-in; Story & Discussion

11:15 - 11:45

Refreshments & Physical activity

11:45 - 12:30

Meditation & checking

12:30 - 1:15

Lunch

1:15 - 2:00

Meditation; Story & discussion

2:00 - 2:15

Restroom break

2:15 - 3:15

Meditation & Group check-in; Story & discussion

3:15 - 3:45

Refreshments & Restroom Break

3:45 - 4:10

Discourse and Metta

4:10 - 4:30

Course Feedback Activity

4:30

Course Ends